Beginners and all levels welcome. Free of charge

Enjoy centuries-old exercise and holistic health practices that help you feel alive and well. 

Each week we explore rejuvenating movements, simple wellness techniques and tranquil meditations

from classical Chinese healing and living arts. 

 with Joe Pandolfo, certified Tai Chi & Qigong Instructor, Reiki Master, Acupuncture Detoxification Specialist and board director for the CT Society of Acupuncturists